Do you need help setting new goals this year? Have you noticed that you always feel tired at work, it’s hard to concentrate, or you just don’t feel 100%? You may not be fully nourishing your body and mind enough to sustain a healthy lifestyle. Here are a few small, achievable, but important resolutions you may want to consider to improve your work performance. Sleep! Sleep is so fundamentally important to your mood, weight, learning, memory, and physical health. Many people