Do you need help setting new goals this year? Have you noticed that you always feel tired at work, it’s hard to concentrate, or you just don’t feel 100%? You may not be fully nourishing your body and mind enough to sustain a healthy lifestyle. Here are a few small, achievable, but important resolutions you may want to consider to improve your work performance. Sleep! Sleep is so fundamentally important to your mood, weight, learning, memory, and physical health. Many people

You‘ve been on the job for weeks, months, or years and now you are bored. Things are feeling routine, you don’t like your boss, you aren’t feeling valued, etc., which could all be contributing to your “boredom”. Here are some do’s and don’ts to help you get out of this predicament. DO: EVALUATE YOUR LIFE: Sometimes, well most of the time, when individuals feel bored or down at work the core issue stems from something outside the job. This could be a recent breakup, disagreeme